It's prime pumpkin season! And you know what that means, right? It means it's time for a seasonal meditation, with our Fall-themed pumpkin meditation! A great mindfulness activity for the whole family, this 10-minute meditation is a surefire way to elevate your meditative practice.
Read MoreGrounding is one of the simplest and most effective ways to enhance your therapeutic practice, whilst reaping some incredible (all-natural!) benefits, such as better sleep, reduced pain, and even speedier wound healing. In this post we’re going to explain what grounding is, how it works, what benefits it provides, and how to practice this incredible tool.
Read MoreDiscover the meaning, history, and benefits of mindfulness in this Mindfulness 101 post. Learn how to include mindfulness in your everyday life (plus enjoy a simple mindful eating meditation you can do at home!)
Read MorePositivity is all about your mindset, and these 3 simple exercises will make it easier than ever for you to make practicing positivity a part of your daily routine. Change your mindset to become more positive with gratitude, positive self-talk, and random acts of kindness.
Read MoreGet outdoors and get energized! It’s been proven that spending time in nature is a simple and effective way to boost your energy levels, so refresh yourself with the wonders of nature. Here are 7 simple ideas (one for every day of the week!) to increase your energy levels using only nature.
Read MoreFor Earth Day 2022 we’ve put together a list of 10 simple things you can do to participate in and celebrate Earth Day on 4/22. You don’t need anything fancy to participate- just yourself and the spirit of Mother Nature on your side!
March is a time of movement from the old into the new, and what better way than to mark the coming of springtime with a few movement meditations to help you get outdoors and enjoy it! Easy to do and exceptional in their results, these meditations can be done anytime, anywhere, with only the great outdoors as your guide.
Read MoreEvery year we celebrate President’s Day on the 3rd Monday in February, but how much do you really know about this national holiday?
Read More2022 is a year for personal growth, and that’s why Forest Therapy should be your no.1 priority. Discover more about the benefits of this therapeutic practice for your mental health and wellness to start the New Year with a bang!
Read MoreThe festive season is officially here! The sound of jingle bells are dancing through the sky, the aroma of chestnuts roasting on an open fire is perfuming the air, and we couldn’t be more excited to discover what Santa has in store for us this year!
Read MoreNovember 13th marks World Kindness Day, an internationally observed day dedicated to promoting kindness. Learn more about how World Kindness Day started, what World Kindness Day involves, how to be kinder, and how to celebrate this wonderful day the Treebath way!
Read MoreHalloween celebrations originate from the Celtic festival of Samhain some 2000 years ago. People would light bonfires to ward off ghosts and evil spirits, believing that the 31st of October was when the boundaries between our world and the spirit world was weakest and evil spirits could therefore return to earth and wreak their havoc.
Read MoreOur FTP certification has been awarded Approved Continuing Education (ACE) certification by the Association of Social Workers Board (ASWB)! Learn more about why our Forest Therapy Practitioner Training Course is the first accredited nature-based therapy program.
