Posts by Nicole Joy Elmgart
Take In Nature's Artistry

For centuries, artists great and small have drawn inspiration from the abundance of the natural world. Rembrandt, Picasso, Van Gogh, Matisse, Rodin; all of these artistic greats have credited nature for their creative excellence. Academics and artists the world over have dedicated their lives to the unique relationship between nature and art in the hope of gaining a deeper understanding of the world we live in, and our place in it.

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Nicole Joy Elmgart
Growth and Decay: How Turning to the Natural World Can Help Us Better Understand Ourselves

It cannot be refuted that exposure to the natural world can induce positive physiological effects. Walking, sitting in, or even looking at nature has been proven to decrease stress hormones, blood pressure, and heart rate, while simultaneously inducing relaxation effects noticeable within the nervous system. So, it’s no wonder that as the seasons change, we can feel a response, both emotional and physical, when observing nature transition from one state to another. In a way, it feels that our own states are changing with it side-by-side, seeming as though we are acting both as a witness and a partner in the transformations taking place.

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Nicole Joy Elmgart